5 Benefits of Using Mantra's in our daily lives.

10606329_10153127853600489_2322918960600743502_n 1. Reduces Anxiety and Depression

By balancing the nervous system, chanting mantra's regulate the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. And by balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.2. Increases Radiance

The entire universe was built on sound, which is nothing but vibration. By vibrating a certain combination of sounds, we are able to tune into various levels of intelligence, or consciousness. Thus, chanting mantras is a conscious method of controlling our moods, and in turn, our frequency and resultant all-around radiance, much like changing the channel on the television.

2. Increases Radiance

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The entire universe was built on sound, which is nothing but vibration. By vibrating a certain combination of sounds, we are able to tune into various levels of intelligence, or consciousness. Thus, chanting mantras is a conscious method of controlling our moods, and in turn, our frequency and resultant all-around radiance, much like changing the channel on the television.

3. Boosts Immunity

The positive effects on the parasympathetic nervous system - that part of the nervous system that tells us everything is alright - are multiplied and the healing response is triggered and it all translates into healing and stronger immunity.

4. Engenders Compassion

tumblr_ls24y0GmJB1r2jwsdo1_500 As George Harrison has said of his lifelong Bhakti practice, chanting is “a direct connection with God." When our spiritual identity is awakened, we experience the unity of all life, which consequently awakens our hearts and opens our capacity for compassion, whereupon we may live out our material lives free of animosity, envy and pride.

5. It is Easy You don’t have to sing well because it’s not about singing, in the usual sense. We’re not memorizing complex lyrics, layering harmonies, and we’re not certainly not busting out powerhouse solos. It works whether it’s done alone, or in a group, as in a powerful kirtan. It works whether it’s done softly or in full voice, as long it is from the heart and with the belly.

Bloom 2015 Updates We will be announcing our headliners for Bloom 2015 in April and we know that you will love the incredible tribe coming to Edmonton to build upon what we did last year and to take us all even higher into the experience of Blooming!

Dreaming In Sanskrit is presented by Its Time To Bloom & Lifestyle Meditation.

It is a work of love, be ready to practise, sing, dance, chant and we can't wait for you all to experience this together. Thank you, Robindra & Myrah

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