Digital Detox Workshop
Where: Bliss Yoga Spa
When: Saturday, November 15th, Saturday November 22nd.
Cost: $20 or $30 for both sessions.
Led by: Robindra & Myrah
Register: Call (780) 432-1535 to rsvp and/or visit http://www.blissyogaspa.com/
Overstressed over tired is all too common in our collective lives in work, life and family.
What are we doing wrong?
We are more connected via technology but somehow not connected to ourselves.
We have become focused on whats outside of us, what is external, instead of whats in here.
Do you spend too much time on social media? on your phone?
Have you been out for lunch with a friend and interrupted the in person connection to check your phone, maybe more
Do you feel disconnected to your creative work?
Digital technology is forever changing the way we communicate, connect and develop relationships.
The problem is that we have become so accustomed to instant gratification of our curiosity and our mental whims, that we have undermined our own ability to focus. The average human attention span is now less than 9 seconds, worse than that of a gold fish, we are giving ourselves ADD through our abusive relationship with technology.
Join us for a 2 part series called Digital Detox at Bliss Yoga Spa for a conversation led by Robindra and a yoga class led by Myrah (founders of the Bloom Festival) all designed to bring your attention back.
We will go through the 8 limbs of yoga to find a new balance and new relationship with technology.
The digital detox is not a total technology black out, rather we will outlay a 7 day program to study ourselves, our compulsions, and to give ourselves space from technology during power times of the day. Then we will all come back after 7 days and talk about what we discovered about ourselves and how we can redesign our days to live a truly creative life.
Sounds like fun?
Myrah has been sharing her love and passion for human potential as a yoga instructor and coach for the last 9 years. She has over 900hrs in yoga teacher training and close to 9 years of teaching which makes her an excellent facilitator to lead group dynamics. Cofounder and creative director of the BLOOM Yoga x Life design Festival she knows how to bring ideas to life.
Robindra is a entrepreneur, yogi, humanitarian and DJ who has spent most of his life building businesses, traveling and living all around the world. He recently moved back to Edmonton 2 years ago after being away for close to 7 years and has come back to share all about his worldly experiences about life, yoga and business with the intention to empower and inspire as many people as possible to live to their wildest and highest potential. www.itstimetobloom.com